Most of the men are not satisfied with their penis size, although the majority of the men have a penis within the average range. More than that more of the women do not care about the size of the penis.
But men’s anxiety about the penis become multi-million dollar industry globally.
There are some tips that can help you to increase your penis size.
Note – Consult your doctor first before doing anything
1. Penis stretching
Penis stretching includes stretching your penis with your hands or device. There is no study that can support this. But it is seen that it can increase the length on a very small scale sometimes permanent and sometimes temporarily.
1. Stretching exercises
In manual stretching exercises, you can use your hand to massage your penis along the length of your penis.
This is intended for micro-tears in the tissue of the penis. Your penis might be engorged.
How to stretch?
You should stretch your penis carefully and with techniques don’t be hard.
Caution before stretching
- Do exercise when flaccid
- Stop exercising if it causes discomfort or pain.
- Do exercise once a to avoid injury.
- Sit or stand comfortably during exercise
Stretching
- Grip the head of your penis and pull upward stretching out for 5-10 seconds.
- After that pull your penis left and right for 10-10 seconds.
- Repeat these steps once a day for five minutes
You can also try this
- Make A figure with your index finger and thumb.
- Hold your penis from the base with this gesture.
- Make O shape smaller and put small pressure on your penis shaft.
- Slowly move this gesture to the head of your penis.
- Don’t be hard to reduce the pressure if this is hurting you.
- Do this step once a day for 20 minutes.
2. Use of vacuum devices
However, it is unclear how well these stretching devices work. These devices often recommended for treating impotence. They are known for their immediate erection. Some anecdotes closing that consistent use of this pump can increase the size of the penis.
But there are some risk factors, it can rupture the blood vessel., cause swelling and pain.
How to use a stretching device?
- Put your penis in the air-filled pipe of your pump.
- Use the pump as directed to suck the air out of the chamber and this will pull blood to your penis and your pens will become erect.
- Attach the clamp to your penis will keep your penis erect up to 30 minutes. It is safe to masturbate or sex at that time.
Does it really work?
There is not too much research on the stretching technique of stretching. In a study, it is found that the daily use of a stretching device for six hours a day over a four-month can increase the size of the penis 2 to 3 cm. [1]
A 2011 study found that wearing the traction device for up to 9 hours a day over 3 months increases the penis size about an inch. [2]
In another review, it is found that is very successful in correcting the penis curve not increasing the length. [3]
While a study in 2016 also found that these devices have a negligible effect on penile lengthening. [4]
In a study 2003 report that vacuum treatment is not effective methods of penile elongation [5] [6]
In study 2010 show that penile extender devices are not very effective in the penile lengthening. [7] [8]
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2. Surgery
Surgery also offers the permanent solution of penis enlargement. Your penis will look visually larger, but it will just over an inch. [9]
Penile augmentation
In penile augmentation, a different type of injectable material such as used for polyacrylamide, hyaluronic acid, silicone, and mineral oil. [10, 11, 12]
However, there is also the risk of swelling, reaction, penile discoloration, and even some time need removal. [13]
Suspensory ligament release
There are ligament anchors the penis which provides support to the penis. This prevents the penis from moving outward and provides an angle to the base. [14]
With surgery, this ligament released, which allows the penis to lie a more dependent position that gives the perception of lengthening of penile length.
This increases the length of the penis but not the satisfaction rate among patients. [15] [16]
It can cause side effects such as difficulty with sexual intercourse and penetration. [17]
Suprapubic lipectomy
This surgery for a patient with a buried penis. In this extra skin and fat is removed from the penis. This increases the length of the exposed penis. [18]
Sliding elongation
This has been described to lengthen the penile after noticeable penile shortening due to Peyronie’s disease and erectile dysfunction.
Penile disassembly
This is similar to the sliding elongation. In this procedure, corpora are separated from the side structure. Space is created between gland cap and corpora, and an autologous rib cartilage graft is placed between that and penis reassemble again.
3. Products
You have seen many advertisements for lotion, oils, and creams with the claim that they can increase penile length. Products that may contain, hormones, a vitamin that increases the blood flow to your penis.
But there are no medically proven products that can increase the size of your penis. None of the products have proven to work, but some can harm. [19]
Although by the use of topical testosterone and gonadotropin some growth can be seen in people with micropenises. [20]
4. Supplements
Internet is full of companies that sell pills to enhance penis size. But they won’t affect you. Some drug is dangerous for men’s health such as sildenafil.
Some of the pills can increase the blood flow to the penis but they won’t contribute to penis enlargement.
Instead of penis enlargement try this
you should consider this, that can definitely work
Talk to your partner – It may be hard to talk with your partner about sexual preferences with your partner. But you will be very happy that you did. You will notice that it ignites in your sex life.
Sexual performance is more important than penis length.
Reduce the belly fat – If you are overweight then due to belly fat your penis will look smaller than it is. Exercise not only makes the penis better but also improve endurance and strength.
Stop smoking – Size of pens depends on how much blood it contains whether flaccid or erect. But smoking can cases narrower, which in turn reduces the blood flow to the penis.
Conclusion
You should stay away from the penis enlargement products because they won’t work at all.
If your penis size is in normal range you should not look for penis enlargement. if you or your partner is not satisfied, you should be looking for endurance and strength.
Because most of the women are satisfied with their partner’s penis size.