The Keto diet works by forcing your body to switch energy source glucose to ketones, which is a metabolic state, called ketosis. You can do that by cutting your carbs intake and increasing fat intake. The biggest problem to follow a keto diet is that you have to restrict all of your favorite carbs and you …
10+ Worst Side Effects of a Keto Diet You Should Know Read More »
The Ketogenic diet is a high fat, enough protein, and a low-fat diet. This diet forces your body to burn fat for energy instead of carbohydrates by shifting our metabolism to ketosis. The ketogenic diet is a low-carbohydrate and high healthy fat diet that can have thousands of health benefits. It is scientifically proven that …
Finding keto-friendly Chinese food is a little bit hard but you will. If you are thinking about the restaurant, well in some restaurants, there is a separate menu for low-carb eaters. If you are not sure what to eat just ask them for help. Just remember you shouldn’t cross a maximum 50 g carbs barrier …
5 Best Keto Chinese Food Recipe | No.4 Contain just 3g carbs Read More »
Let’s take a quick trip to our low-carb olive garden. But now we will pay attention to only low-carb options. Try to remember every single item. We will make a list. What to eat at Olive Garden. Tips to remember when keto dieters visit an Olive Garden Know what to eat – before visiting the …
10+ Keto Options at Olive Garden – No.5 contain just 1g carbs Read More »
If you are in a hurry or couldn’t prepare food. Then, doing a little bit of pre-research can help you to enjoy unlimited food options at Wendy’s. Now let’s jump into the main part. I. Bunless Burger at Wendy’s Typically burgers are high in carbs due to buns. But, keto version of a burger meal, …
New Keto Options in Wendy’s menu | No. 6 has lowest-carb Read More »
Generally, root vegetables aren’t allowed on a keto diet because they are high in carbs. Carrot also roots vegetable. On the other hand, carrots are tasty, crunchy, and highly nutritious. Carrots are a good source of beta carotene, vitamin K1, potassium, and lots of antioxidants. [1] Does carrot nutrition fit with a keto diet? Carrots …
Are Carrots Keto? – How make Carrots on a Keto diet? Read More »
Chick-fil-a usually not allow them to customize their meal, but you can remove a few things to make your order keto-friendly. Best food options at Chick-fil-A for the keto diet Chick-fil-A has added a few low carbs options on their menu. These items contain less than 10g of carb. These are the 10 best foods …
10+ Newest Keto Options at Chick-fil-A | No.4 contain just 1g net carbs Read More »
Mushrooms are found in different shapes, colors, and sizes. Mushroom is a very delicious and versatile food. You can cook mushrooms with almost anything. Does mushroom nutrition fit with a keto diet? Mushrooms contain more than 90% water. So they aren’t high in calories. It can fit with your low carbs and low calories diet. …
Are Mushrooms Keto? -How to make Keto-Mushroom at Home? Read More »
Lily’s is one of the most ketogenic chocolate out there that you can get. If you are a sweet tooth then this is for you. But you should know a few things before making any decision. Why Lily’s Chocolate? Lily’s chocolates are botanically sweetened means they contain no sugar, gluten-free, made with non-GMO ingredients, and …
Is Lily’s Chocolate keto? – 20 Best Lily’s to buy from Amazon (2021) Read More »
Almond milk is plant milk having a nutty flavor and creamy texture. It does not contain any saturated fat, cholesterol, and lactose. It often consumed by a vegan who avoids dairy products and on a keto diet. Almond milk is low in calories and low in carbs that’s become very popular among those who are …
Is Almond milk Keto? – 4 Best Keto-milk to Buy from Amazon (2021) Read More »
You can get into ketosis in 24 hours which can help you with keto-flu-like symptoms that can be uncomfortable. But you should know that everyone’s body is different. Different people will take different times to get into ketosis. But you can kick start ketosis by some hacks which we will discuss later. In short, getting ketosis fast …
12 Proven and Easiest Ways to get into Ketosis In 24 hour Read More »
Watermelon is delicious, healthy, and refreshing food. Watermelon is filled with vitamin C, A, and lots of other healthy nutrients. It contains high water content. So, it is a very delicious way to keep your body hydrated especially in summer. [1] Now the question arises, should you eat watermelon on the keto diet? Does the …
Is watermelon Keto? – How much watermelon allowed on keto diet? Read More »
Beans are a very healthy source of nutrients. It contains protein, fiber, folate, and antioxidants.[1][2][3] Beans reduce the risk of cancer and cardiovascular diseases, prevent fatty liver and help with controlling appetite. [4][5][6][7] But, the main question arises, are beans low carbs? And are beans keto-friendly? How to eat beans on keto? In this article, …
Are Beans Keto? – Which beans are keto-friendly? Read More »
Pickles are definitely low carb, but it contains lectin which can cause inflammation and weight gain. So, what is the answer is pickles keto-friendly or not? You need to give just 2 minutes. Does the nutrition of Pickle acceptable on a keto? Pickles are low in carbs and calories. It also contains some other vitamins …
Are Pickles and Pickle-juice keto? 5 Keto Pickles to buy (Amazon) Read More »
Peanut butter is one of the most delicious kinds of butter and a firm favorite around the world. On the other hand, the keto diet is also very popular and has thousands of health benefits. What is peanut butter? Peanut butter is a paste made from dry-roasted peanuts. However, it is not true for all …
Finding fast food restaurants that provide low carb keto-friendly food can be difficult. Most of the fast-food restaurants contain carb bomb items such as bun, tortilla, etc. But still, there are lots of fast-food restaurants that provide keto-friendly foods. Visiting fast-food restaurants on a daily basis isn’t a great idea. But, you can visit these …
6 Best Keto-Friendly Fast-food Restaurants for Keto Diet Read More »
Tortillas have been a staple food of North America and Central America. The tortilla is just a thin, unleavened flatbread, made from corn (nixtamalized maize). Now should jump to the main question: are tortillas low-carb? Before that, you should know the nutrition profile of tortillas. Does tortilla’s nutrition fit with the keto diet? Generally, tortillas …
Are Corn Tortillas Keto? – Which Tortilla Keto? – 2g carbs Keto Recipe Read More »
Apple considered a very healthy fruit. You probably already have heard ‘An apple a day keeps a doctor away’. Now, the question raises “can you eat an apple on a keto diet” “are apples a ketogenic food”. Let’s dig a little bit deeper. Does Apple’s nutrition go with keto diet? Apple is high in sugar …
There are many options are available at buffalo wild wings also called B-dubs. You and your friend decided to go to Buffalo Wild Wing while you are on keto-diet or want to lose weight, then don’t worry, you can eat and drink plenty of food there. So, read this full article. We have done some …
10+ Best Keto Options at Buffalo Wild Wings | No. 4 is the best Read More »
Nuts are very delicious snacks, especially on a Keto diet. These are the best nuts on the keto diet to eat. These nuts contain low-carb and maximum fat, which makes them ideal nuts for keto. 1. Pecans -1g net carbs per 1 oz (28g) Pecans are one of the nuts that contain the lowest net …
15 Best Nuts & Seeds to eat on Keto Diet | No.4 is the ideal keto nut Read More »
Ranch dressing is a great alternative to condiments. When it comes to salad dressing nothing is better than ranch dip. But, what about your ketosis? What is ranch dressing? Ranch dressing is salad dressing that contains a combination of ingredients such as buttermilk, garlic, onion, herbs, mustard, spices, and mixed into sauces. Sometimes sour cream …
Is Ranch Dressing keto? – 5 Best keto Brands to buy From Amazon Read More »
Sour cream is a great addition to baked potatoes, ice cream, soup, salads, etc. In this article, we will discuss in detail is sour cream is keto-friendly, what type of sour cream is best for the keto diet, and what are the best alternates of sour cream. We would know all aspects of sour cream …
Is Sour Cream Keto? – 4 Best Brands for Keto-dieters Read More »
Onions are generally low in carbs and allowed on a keto diet. but few other thongs you should know about onion’s type and carbs. Onion Nutrition Raw onion’s most weight is due to its water weight. Onion weight 89% water and 9% carbs, 1.7% fiber, and the rest are due to protein and fat. All …
Is Onion keto-friendly? – What is the Best onion to eat on Keto? Read More »
There are low carbs, baked, and gluten-free alternative to potato chips, which we called quest chips. Although Quest also provides Quest protein bars, we are looking for quest chips. Quest Protein Chips on Ketosis – Are Quest Protein Chips Keto-Friendly? Yes, Quest chips are keto-friendly snacks. Quest chips are low carbs containing just 4g net …
7 Best Quest Protein Chips to eat on Keto diet in 2021 Read More »
There are not many options to choose from on a keto diet. Finding a keto snack is also one of the most difficult tasks. Quest bars are one of the healthiest bars. And in this, we will discuss the compatibility of these quest bars with a keto diet. Are quest bars keto-friendly? Yes, Quest Bars …
8 of Best Quest Bars to eat on a Keto diet in 2021 Read More »
Garlic is widely used in cooking recipes for flavor and aroma, although it has been also used for medicinal purposes. Garlic is related to the genus Allium and closely related to the onion. Researchers have found evidence that shows that garlic has been using for 5000 years ago. Does Garlic nutrition fit into a low-carb …
Is Garlic Keto-friendly? – 4 Best Ways to eat Garlic on Keto Read More »
The secrete behind Sparkling Ice is a success, they provide a great flavor drink with no added sugar, zero carbs, and lots of vitamins. What is sparkling ice? Sparkling Ice is zero-calorie flavored carbonated water, sweetened with artificial sweeteners surculose. Sparkling ice Nutrition Sparkling ice is zero-carb and zero-calorie carbonated drink. Sugar, protein, and fat …
Is Sparkling Ice allowed on Keto? 20+Best Flavors for Keto-dieters Read More »
There are tons of inexpensive and delicious keto protein bars that will suppress your hunger and provide you with good nutrition. And you will find plenty of protein bars that will fall into this category. Steps, you should take to buy protein bars You should choose only those types of products that contain net carbs …
10 Inexpensive Keto Protein bars in 2022 | No.3 contain 1g carb Read More »
It’s always recommended that you should make snacks at home, especially when you are following a very restrictive diet like the keto diet. But, when you are in a hurry and you don’t have much time to prepare snacks at home, then you should always have a collection of inexpensive and value for money ideal …
10 Best Inexpensive Keto Snacks to Buy from Amazon Read More »
Why do women cheat, why do men cheat, signs that show your girlfriend cheating, signs that show your boyfriend cheating, Facts Why do people cheat? Only about 3% of the mammals are monogamous. Monogamous meaning they stay with only one partner their whole life and human also fall in this category. Human is like to …
Taco Bell have nothing keto-friendly until you customize your order. But luckily they allow customizing orders. They have infinite customization options. Customizing let allow keto dieters to enjoy their food without anxiety, you can eat until you are not full. 10+ Best low-carb Items at Taco Bell keto dieters should look at These items are …
Newest Keto Items in Taco Bell’s Menu in 2021 | No.8 you should look at Read More »
These are some low-carb options straight from McDonald’s Menu card. Note – All these items are straight from their menu order. You can order them as described below. 20+ Low-carb Items at McDonald’s for Keto dieters First, you need to know what to order and how to order. Anything loaded with carb will go inside …
20+ Keto Options at McDonald’s (2021) – Burgers you should look at Read More »
Coke zero contain is basically but without sugar or calories. But you should know a few more important things before adding them to your keto food list. Nutrition of coke zero Its nutrition is perfectly compatible with the keto diet. It contains zero gram carbs and calories. 12 OZA (360ml) of coke zero provide – …
Coronavirus is spreading like wildfire knows days. So, we have decided to give the most basic information about novel coronaviruses that every human should know. Note – this is only for information purposes. Consult medical authority for more information Click here (World Health Organization) to stay Updated with coronavirus news Do you need a mask …
The Most Basic Information About Noval-Coronavirus You should Know Read More »
Foods that can decrease the risk of heart attack. Your lifestyle has a great impact on your health. Our heart is the most important organ in our body and we take care of at least. We make it sick every day with our unhealthy diet. A goal of healthy food that is good for the …
25 Super Heart-healthy foods Reduce heart attack risk drastically Read More »
We all want to age gracefully and want to keep our youthful look as long as possible. Aging starts, when we are in 25 or in the mid-20s. So you should take care of the skin during this time. The science behind the Aging Process Your body is made up of billions of cells, which …
Everyone’s sex desire going up and down over the year. This fluctuation can be due to a major change in life or relationship. However, nobody wants to talk about it. If this lack of interest in sex continues for a long time, and cause personal distress, then this called Hypoactive Sexual Desire Disorder (HSDD). If …
You may have wondered about some time – what is the average size of the penis? in this article, we will give an answer based on facts from studies done on penis size. These facts and studies data collected from a trusted source. According to the study, the British Journal of Urology International (BJUI), average …
What is The Average Penis size Globally? – Flaccid and Erected Penis Size Read More »
Most of the men are not satisfied with their penis size, although the majority of the men have a penis within the average range. More than that more of the women do not care about the size of the penis. But men’s anxiety about the penis become multi-million dollar industry globally. There are some tips …
Penis enlargement – Methods and Effectiveness -Does It work? Read More »
What is fiber? | Types | Fiber for weight loss | Fiber per day for weight loss | 10 foods with the highest soluble fiber content | Bottom line Maintaining a healthy weight is an important way to prevent some deadly diseases, including heart diseases and diabetes. You can lose weight counting on crabs, creating …
Guide 101 – How Fiber helps to Shed Pounds?-(Evidence-based) Read More »
Does water help to lose weight? | How much water should drink for weight loss? | When to drink water? | How to drink water for maximum results? | Bottom Line Water is the most basic substance in the body. About 60% of our body weight is caused by water weight. We need water to …
Guide 101 – How Water help to Lose 10 Pounds of weight? (2020) Read More »
You can find many ways to lose weight. The Internet is full of information lose weight by suppressing appetite, exercising, taking pills. Even you can find on the internet how to shed pounds of fat quickly and get in shape. Most of the people try to lose weight by 80% by exercising, 7-10% by diet …
3 Most-Effective ways to Lose weight Without Exercise (Evidence-based) Read More »
How much weight loss is normal | Easiest hacks to follow | Easy hacks but you need to invest time Some easiest daily hacks to lose weight you can try and lose weight very fast naturally Healthy weight is essential for a healthy lifestyle and it is one the best way to keep deadly diseases …
20 Effective Lifestyle Tips to Shed Pounds of Fat in a Week Read More »
Orgasm is the third stage of sexual response at which all the sexual tensions suddenly released and we feel extreme relief. orgasm is peak fo experience of sexual pleasure and men reach orgasm more frequently than women do. [showhide more_text=”Show content” less_text=”Hide content” hidden=”no”] Female Orgasm Male orgasm Difference between men and women orgasm? Which …
20 Types of Orgasm for Men and Women – How it feel? Read More »
What is cardio | Precautions | 15 best cardio | At home Cardio | At gym cardio | Benefits | Cardio for weight loss | How much cardio to burn fat | Factors If you want to weight loss or burn belly fat, cardio probably one of the best exercises. Cardio exercises are very efficient …
15 Most effective Cardio Exercise to Burn Belly Very Fast Read More »
In a survey shows that 95% of men and 72% of women masturbate in their life. Feeling yourself isn’t just for single people. 70% of men and 40% of women reported masturbating within four weeks. [showhide more_text=”Show Content” less_text=”HideContent” hidden=”no”] What if you stopped masturbating? Effects of excessive Masturbation? Benefits of masturbation Technique For Men …
20 Best Masturbation Techniques for Men and Women Read More »
Heat rashes are a common skin disease in the summer in which skin feels prickly due to heating and turn red. It can bother you a lot, but it is not dangerous. It mainly occurs in the closed area like the armpit, neck, chest, etc. its symptoms reduce when your skin cools. People are at …
Heat rash – Causes, Symptoms, Treatments, and Natural Remedies Read More »
Protein and weight loss | How much protein should we eat to weight loss | 10 foods with the highest protein content | Best time to eat protein | Ways to add protein | Conclusion High protein intake is the most important hack to lose weight naturally. [1] Protein boost metabolism, suppress appetite and induce …
Protein for Weight loss – A Guide – How Protein Helps to Lose Weight Fast? Read More »
Calorie deficit | Calculator | Body uses energy | Maintenance calorie | Safe calorie deficit | Best way to achieve calorie deficit | Tips | Caloric deficit and weight loss | Calorie deficit vs ketogenic diet | Possible downside | Conclusion If you have ever tried to lose weight, you may have heard about the …
Calorie deficit for Weight loss – What is calorie deficit? How much is safe? Read More »
A number of studies have shown that the ketogenic diet is very effective in weight loss, epilepsy, diabetes, blood pressure, etc. [1] [2] [3] [4] So this diet is considered hard to follow because you have very limited options to eat. Most of our favorite fruit, vegetables, drinks, fast foods are rich in carbs. But …
101 Ultimate Low Carbs Foods to eat on a Ketogenic diet Read More »
Natural home remedies | At-home treatments | Acne scars occur in 95 percent of all people with acne vulgaris. Getting rid of acne or pimple is a very hard task. But when you feel that you have won over acne but there are other problem dark spots and post-acne scars. But fortunately, we have some of the …
How to get rid Acne Scars fastest way possible?- Try 7 Ultimate Home Remedies Read More »
Everyone treats tomatoes as a vegetable, but it is technically a fruit cause of fructose. So may this question arise in your mind many times that tomatoes are keto-friendly or not? Or we can eat tomatoes on a keto diet or not? or what is keto tomato? Tomato nutrition Tomato contains 95% of water by …
Are Tomatoes Keto-friendly? Tomatoes Variety may surprise You Read More »
Exercises throughout your pregnancy can help you to stay healthy. Regular exercise can help you to prevent gestational diabetes, constipation. Exercise can help to improve stamina during labor, improve mood and enhance sleep. You should begin an exercise program under the supervision of health care. Precaution Before Exercises During Pregnancy These guidelines are supported by …
Complete exercise guide during pregnancy – Best exercise to Do and Avoid Read More »
A pregnant woman needs about 300 extra calories during pregnancy. Pregnant woman all calories should come from protein, fruit, vegetable sweets fats, whole grain. This healthy diet can reduce some pregnancy discomforts such as constipation, morning sickness, etc. During pregnancy, eating a healthy diet and adequate weight gain is very critical to your baby’s growth. …
Nutrition & Food Guide During Pregnancy – Food to Eat and Avoid Read More »
Childbirth | After the journey of 40 weeks now it is the time to welcome new family members. After this stage, all the physical discomfort will gradually go away. But this stage is also the most painful. No one knows what triggers labor. It doesn’t necessary that all women go through the same stages as …
Symptoms and III Stages of Childbirth – Now ! it’s Baby time Read More »
A woman’s body goes through many changes during the whole pregnancy period. Its like transform into another body. Some of these changes are visible, such as weight gain, big belly and some are emotion such as morning sickness, etc. If you look at the last months of pregnancy you will find that at that time …
Mother’s Body changes During Pregnancy – Shape, Size, and Working Read More »
Stages of pregnancy | Pregnancy is a time during which one or more child developing inside a woman’s body. Pregnancy is also known as gestation. When more than one child developing inside the human body is called multiple pregnancies. Pregnancy can occur through sexual intercourse or assisted reproductive technology. Stages of Pregnancy A typical pregnancy …
Stages of Pregnancy: Changes in Mother’s body & Fetus during Trimesters Read More »
Wanna know that you are pregnant or not? You should know one thing the only way to confirm pregnancy is a pregnancy test. But before a pregnancy test, some symptoms can also point to the possibility of pregnancy. Some of the earliest pregnancy symptoms are similar to PMS such as cramping, constipation, mood swing, nausea, …
20+ Early Pregnancy Signs & Symptoms that might show you are pregnant Read More »
Omega-3 fatty acids are beneficial for your health, especially in preventing heart disease and heart attack. These fats are required to perform various vital functions. Our body can synthesize most of the fat, but not omega-3 fatty acid. These fats can obtain only through diet. Omega-3 fatty acids are polyunsaturated fatty acids and mainly three …
20+ Extremely Delicious Foods That are high in Omega-3 Fatty Acid Read More »
Feeling thirsty and you are keto diet. What should drinks? If you are on a keto diet then you might be very focused on what to eat and what to drink. Well before anything drink, you should know that a ketogenic diet means that your body in ketosis and your body fulfill energy requirements from …
Advanced guide of Keto Drinks and Alcohol – The Best and worst Drinks Read More »
Turmeric is everywhere on the internet because of its health benefits. Maybe you are too curious about how to use turmeric. If you are then you are in the right place. Turmeric has numerous benefits on health such as Powerful medicinal properties Anti-inflammatory property Lower brain disease risk Increases antioxidants. Lower heart disease risk There …
Is sleep Apnea Hereditary? you might be thinking about how sleep apnea can be inherited. Well, there are many factors which cause sleep apnea, but it is also associated with genetics. Studies show that variations in various genes, each can increase the risk of sleep apnea with. However, it is unclear what the contribution of …
How much sleep apnea is dangerous | Complications and consequences of Sleep apnea Yes, you can die from sleep apnea – due to its link to a life-threatening condition. Some would argue that you might not die from sleep apnea because when your body senses that your body not getting enough oxygen, senses force your …
Reduce the Redness of the Pimple | Acne and pimple are the most common problem among adults and teenagers. They hurt when you touch them and condition become even worse when they carry redness. These red spots draw the attention of other people, but now we home remedies that can help you on reversing the …
7 Fastest Ways to Reduce the Redness of the Pimple Read More »
7 Fastest Way to Get Rid of Pimples | Everyone wants their face clean, smooth and glowing. But from somewhere pimples, big angry zits comes to your face and spoil your mood and the day. Acne is a common skin disease, it affects about 85% of people in their life at some point. Everyone wants …
7 Best Home Remedies to Get Rid of Pimples as Fast as Possible Read More »
Cancer stages classify how much cancer there is in the body, where it is spread in the body. It is also called the extent of cancer. Tests find out the size and shape of the tumor, whether cancer has spread, from where it is started, etc. on the basis of these data, the stage of …
Breast Cancer Stages and 5-year Life Expectancy Rate Read More »
Overview There 1.3 Billion people who are suffering from some sort of eye impairment. And most of the eye impairment can be prevented by a simple method, home remedies, exercise, and simple tricks. Will discuss these tips, exercises and some very effective home remedy. In the end, we also give the whole summary of the …
How To Improve Eyesight | Factors, Exercises, and Home Remedies Read More »
We all want to look younger and want to live as long as possible. You genetics, inheritance gives you start, but your diet plays a very important role in that. There are some anti-aging foods that make you look younger and slow your age. For youthful look eat food that can full fill these condition …
Uses | Benefits | Side effects | Dosage | Warning Catuaba is herb found in Brazil, people use to treat male sexual problems, memory problems, and many more. Catuaba, a Guarani word that means “what gives strength to the Indian. In Cautuba preparation, the barks of some tree families such as Secondatia, Phyllanthus, Ilex, Anemopaegma, …
Catuaba – Uses, Health Benefits, Dosage, & Side effects Read More »
Pregnancy is a time during which one or more child developing inside a woman body. Pregnancy is also known as gestation. When more than one child developing inside the human body is called a multiple pregnancies. Pregnancy can occur through sexual intercourse or assisted reproductive technology. Childbirth takes around 40 weeks from LMP (last menstrual …
Pregnancy – Every little and Helpful detail you must know Read More »
Why we love, 31 facts about Love Overview Love includes range of strong and positive mental and emotional state. Love is considered to be a virtue representing compassion, kindness and affection. The unselfish, benevolent and loyal may be consider in love. You know what is love? But in this we will focus why we love? …
Acne, Squeezing, Blackheads, Whiteheads, Papules, Pustules, Pimple, Cyst, Non-prescribe Treatment, Drugs for Pimple, Prevention of Acne. Pimple is the worst part of almost everyone’s life. but have you wonder, why do we get these pimples or acne? If this question is ever arises in your mind maybe these questions also arise such What are blackheads …