There are not many options to choose from on a keto diet. Finding a keto snack is also one of the most difficult tasks.
Quest bars are one of the healthiest bars. And in this, we will discuss the compatibility of these quest bars with a keto diet.
Contents
Are quest bars keto-friendly?
Yes, Quest Bars moderate keto diet-friendly, because they contain just 4-5g net carbs, 11-12g fat, and 15-25g protein which makes it one of the best bars for keto.
These nutritional values are perfect for a low carb diet. In fact, we will recommend these quest bars strictly for low carb dieters.
Quest bars are made of healthy ingredients, net carb content is very low, around 4 – 5 g. But, they are high in protein too. Keto diet is rather a high-fat diet than high protein.
Although, on the High Protein Keto Diet (HPKD) and Targeted Keto Diet (TKD) in which you can eat more protein in a special time window, at that time you can add more quest bars.
Best Low-carb Keto-friendly Quest Bars
These are some of the best keto quest bars. Calories from these quest bars are less than 10%, which is acceptable in a keto diet.
User ratings – User reviews and user ratings are great at Amazon. It got 4 stars out of 5 based on 10,872 verified purchasers, which is insane.
It got 4.2 stars for value for money, 4 stars for ingredients quality, and 4.0 for freshness out of 5 stars.
You should read users’ reviews by yourself before buying. Click here
1. Chocolate Cookies Chip Dough
It is packed with chocolate-flavored chips and contains just 4g net carbs.
This is purely made with completely dairy-based protein that contains 9 essential amino acids.
Specification
- 200 Calories
- 4g Net Carbs
- 9g Fat
- 21g Protein
- 1g Sugars
- 14g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $24.99
2. Cinnamon Roll
These are cinnamon flavored protein bars and made with entirely diary-based protein.
Specification
- 180 Calories
- 4g Net Carbs
- 6g Fat
- 20g Protein
- 1g Sugars
- 15g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $24.83 ($0.98 / Ounce)
3. Cookies & Cream
In this protein cookies and cream flavored chunk are combined together. These are also made with completely dairy-based protein.
Specification
- 200 Calories
- 4g Net Carbs
- 8g Fat
- 21g Protein
- 1g Sugars
- 15g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $22.41 ($0.88 / Ounce)
4. Double Chocolate Chunk
In this bar, chocolate is spread uniformly throughout the bar.
Specification
- 180 Calories
- 4g Net Carbs
- 7g Fat
- 20g Protein
- <1g Sugars
- 14g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $24.99
User ratings – User reviews and user ratings are great at Amazon.
It got 4.2 stars out stars of 5 based on 1225 verified purchasers. It got 4.2 stars for ingredients quality and 4.3 for value for money out of 5 stars.
You should read users’ reviews by yourself before buying. Click here
5. Mint Chocolate Chunk
This chocolate quest bar flavor will not disappoint. Its killer flavor isn’t the only thing that makes it so popular.
it also has an impressive nutritional profile. It doesn’t crumble easily or melts, in other words, easy to hold.
Specification
- 200 Calories
- 4g Net Carbs
- 8g Fat
- 20g Protein
- <1g Sugars
- 16g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $22.54 ($0.89 / Ounce)
6. Mocha Chocolate Chip
Mocha Chocolate Chip doesn’t actually contain coffee, but contains a little bit of taste.
It contains unsweetened chocolate, cocoa, and natural flavors which makes it an ideal quest bar for a keto diet.
Specification
- 180 Calories
- 4g Net Carbs
- 6g Fat
- 20g Protein
- <1g Sugars
- 14g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $23.36 ($0.92 / Ounce)
7. S’mores
S’mores contain the right amount of chocolate and feel of marshmallow flavor.
There is a sparse chunk of dark chocolate and crumble bits throughout the bar.
Specification
- 190 Calories
- 4g Net Carbs
- 7g Fat
- 21g Protein
- 1g Sugars
- 14g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $21.00 ($0.83 / Ounce)
Customer ratings – it got great customer reviews at Amazon.
It got 4.1 stars out of 5 stars based on 587 verified purchasers. It also 100% ratings for value for money.
8. Vanilla Almond Crunch
Vanilla Almond Crunch another tasty and crunchy bar from Quest. It also contains Almond chunks through the bar.
Specification
- 200 Calories
- 4g Net Carbs
- 9g Fat
- 20g Protein
- 1g Sugars
- 15g Dietary Fiber
Servings – 1 bar (60g)
Servings per container – 12
Price – $25.24 ($0.99 / Ounce)
Ingredients of Quest Bars
Quest bars are made with healthy lots of healthy ingredients. Well, there are more than 25 types of flavor protein bars.
Ingredients of protein bars (CHOCOLATE PEANUT BUTTER)
- Protein Blend (Milk Protein Isolate, Whey Protein Isolate).
- Soluble Corn Fiber
- Water
- Peanuts
- Erythritol
- Unsweetened Chocolate
- Cocoa Butter
- Ingredients less than 2% – Sunflower Lecithin, Sea Salt, Stevia Sweetener, Sodium Caseinate
This data is sourced from a very trusted website Quest Nutrition.
People try to avoid Protein Blend (Milk Protein Isolate, Whey Protein Isolate) when they are on a strict keto diet. But this is the main ingredient of most of the bars.
What are the Quest bars sweeteners?
The sweetener used in quest bars is keto-friendly. They are low in carbs and sweetened with natural sweeteners.
In Quest bars, they use different types and combinations of sweeteners such as –
- Stevia
- Honey
- Sucralose
- Erythritol
- Dried blueberries or strawberries
One or few will present in quest bars at any time, not all at once. But you should check the ingredients on the label of the bars before buying them.
Which Quest Bar is best for a keto diet?
Before knowing that quest bars can fit into a keto diet or not you should know the types of quest bars.
There are more than 25 variants of quest bars, but these are considered the most healthy.
| Macros | Cereal Bar | Protein Bar | Hero Bar |
| Net Carbs | 12 g | 5 g | 4 g |
| Total Fats | 5 g | 11 g | 12 g |
| Calories | 120 | 210 | 200 |
| Fiber | 7 g | 14 g | 12 g |
| Protein | 13 g | 22 g | 16 g |
If we look at the nutritional label of a protein bar, Quest bars are definitely keto-friendly; they contain just 5g net carbs, 14g fiber, 11g fat, and 22g protein which make them a better alternative to protein bars for a keto diet.
Best Quest Hero bars for Keto
Quest Hero bars are lower in protein and higher in fat than other Quest Protein bars. And the net carbs are almost the same in both.
Click on the link to check prices at Amazon.
Although, Quest has only 4 flavors of Hero bars. But, all four are keto-friendly and low carbs.
- Blueberry Cobbler – 170 calories, 3g net carbs, 17g protein, 10g dietary fiber, 7g fat.
- Chocolate Caramel – 190 calories, 4g net carbs, 15g protein, 11g dietary fiber, 9g fat.
- Chocolate Peanut Butter – 200 calories, 3g net carbs, 19g protein, 5g dietary fiber, 12g fat.
- Vanilla Caramel – 180 calories, 4g net carbs, 16g protein, 10g dietary fiber, 8g fat.
The best time window to eat quest bars on keto
Before a workout or after a workout is a great time to eat quest bars.
Generally, you should eat these bars if you are hungry then between meals as a snack.
Remember as snacks, not as a meal. If you eat these bars as a meal you will definitely mess with your ketosis.
Conclusion
Quest bars are definitely an ideal bar for a low carb diet. These are high protein bars.
Quest bars are moderate keto-friendly. These are low in carbs, adequate fat, and high protein.
But on keto, you need rather high fat than protein.
So, if you are very active and follow TKD or HPKD then these bars can be very good for you, otherwise, eat them moderately on keto.
These are other more suitable option is also available such as nuts and other keto bars.
Most frequently asked question
Are quest bars OK for a low carb diet?
Yes, quest bar is good for a low carb diet. In fact, the quest bar is the grab and go snack for a low carb diet. You can eat quest bars on low carbs diet without thinking much.
Are quest cookies keto-friendly?
Quest Protein Cookies are high in fat and low in carbs. All these protein cookies can provide 250 calories, which comes from 4-5g net carbs (20kcal), 17g fat(150kcal) and the rest from 15-16g protein.
Are quest bars actually healthy?
Quest bars are low carb, high in protein and fiber. It also contains lots of other healthy micronutrients.
What is the cheapest Qest Protein Bar?
S’mores Quest Protein Bars is the cheapest Quest bar in this list.
Price – $21.00 ($0.83 / Ounce)
What are the best Quest hero bars for the keto diet?
These are the best Quest Hero Bars, you can also find them at Amazon.
1. Blueberry Cobbler – 3g net carbs and 7g fat.
2. Chocolate Caramel – 4g net carbs and 9g fat.
3. Chocolate Peanut Butter – 3g net carbs and 12g fat.
4. Vanilla Caramel – 4g net carbs and 8g fat.