HealthyLifeNU

Chick-fil-a usually not allow them to customize their meal, but you can remove a few things to make your order keto-friendly.

Best food options at Chick-fil-A for the keto diet

Chick-fil-A has added a few low carbs options on their menu. These items contain less than 10g of carb. These are the 10 best foods to order from Chick-fil-A.

1. Egg White Grill (1g net carbs, without English muffin)

You will find Egg White Grill in the morning. it comes with freshly cooked egg white and American cheese.

It usually served on toasted English muffins, which alone can contain 25-30g carbs. When you order it you have to just remove the muffin, everything else is fine.

Cost – $3.89/ea.

Macros – 

• Calories    150
• Net carbs  1g
• Fat             4g
• Protein       21g protein

2. Sausage, Egg & Cheese Biscuit (2g net carbs without biscuit)

It is a tasty sausage patty with the folded egg, which is served on a freshly baked buttermilk biscuit with cheese.

This biscuit alone contains more than 40g carbs.

So, It is better to avoid, actually, I should say you have to ditch that biscuit to stay in ketosis.

Cost – $2.99/ea

Nutrition

• Calories   360
• Net carbs  2g
• Fat             32g
• Protein       18g protein

3.  Hash Brown Scramble Bowl with Sausage or grilled chicken (2g net carb without has brown hash)

They give you six variants three without hash and three with hash brown.

Without hash brown, they also give you with Nuggets, but it contains 6g carbs.

So you have tow option Hash Brown Scramble Bowl w/ Grilled Filet – no hash browns and Hash Brown Scramble Bowl w/ Nuggets – no hash browns. Both contain 2g net carbs.

Cost – $2.95/ea

Nutrition – with grilled filet/sausage

• Calories      260/340
• Net carbs     2g/2g
• Fat               15g/27g
• Protein        28g/20g

4. Bacon, Egg & Cheese Biscuit (1g net carbs without biscuit)

You can eat as much as you want. You won’t cross the keto carb limit.

It comes with delicious bacon and a folded egg and usually served on a freshly baked buttermilk biscuit with cheese.

buttermilk biscuit contains lots of carbs you have to discard it.

Cost – $2.99/ea

Nutrition

• Calories   130
• Net carbs 1g
• Fat            9g
• Protein      12g protein

5. Grilled Chicken Club Sandwich (3g net carb without bun)

It is also available with a gluten-free bun instead of the normal bun but for this, they will charge extra. But it doesn’t matter if you have to avoid bun.

The bun can contain 38g carb which is a lot for keto dieters.

Without the bun, it can be a good option at Chick-Fil-A for a keto diet.

Cost – $6.69/ea

Macros – 

• Calories   260
• Net carbs  3g
• Fat            13g
• Protein      32g

6. Grilled Chicken Sandwich (3g net carbs without bun)

It is also the same deal as above. In this too, you have to avoid bun. Without the bun, it contains less than three-gram net carbs.

Cost – $5.35/ea

Macros – 

• Calories  130
• Net carbs  3g
• Fat            4g
• Protein      23g protein

7. Grilled Nuggets (2g net carbs 12 counts)

It is a byte size pieces of boneless breast chicken. These are very delicious and they have four options available4 count, 6 counts, 8 counts, and 12 counts.

Cost – $6.59/ea as per 12 count 

Macros – 

• Calories  170
• Net carbs  2g
• Fat            4g
• Protein      31g

8. Cobb Salad with Grilled Chicken (10g net carbs) 

It also comes with five different options. but Cobb Salad with Grilled Chicken.

It contains a higher carbs amount as compared to another and you should avoid it as much as you can.

But if you don’t find other options are available it would be better than many other high carbs options.

Cost – $7.99/ea

Nutrition  

• Calories  370
• Net carbs  10g
• Fat            18g
• Protein      33g

9. Drink options 

They also provide drinks with zero carbs.  Literally with zero carbs.

They will provide you coffee and tea with zero carbs. They have water, but it naturally contains 0g carb so we are not counting it.

Drinks with zero carbs

• Coffee with 4 variant with 5 calories
• Freshly-Brewed Iced Tea Unsweetened in three sizes 
• DASANI® Bottled Water

Other slightly high carb drinks

• Honest Kids® Apple Juice (9g carbs and 35 calories)
• 1% White Milk (10g carbs and 90 calories)

10. Dressings and Sauces

Their salad can be an obvious choice for a person with a keto diet.

Almost all dressing and sauces are low in carbs and suitable for a keto diet.

Low carbs dressing at Chick-fil-a 

• Avocado Lime Ranch Dressing  (3g net carbs)
• Creamy Salsa Dressing    (2g net carbs)
• Garden Herb Ranch Dressing   (2g net carbs)
• Light Balsamic Vinaigrette Dressing   (10g net carbs)
• Light Italian Dressing   (3g net carbs)

Low carbs sauces at Chick-fil-a 

• Garden Herb Ranch Sauce (1g net carbs)
• Honey Roasted BBQ Sauce  (3g net carbs)
• Zesty Buffalo Sauce  (0g net carbs)

Tips for new chick-fil-a customer on a keto diet

If you are a new visitor or customer of chick-fil-a and obviously, on a keto diet then what should you do?

Well, if you are a new customer then you should study their menu, what they serve at what time.

You should also have the idea of nutrition values at least carbs value in their menu and you can know that by just clicking here. Now you have an idea what items have how many calories.

One thing you should remember if any item contains English muffin, biscuit, bun or hash brown, you have to remove it. These items contain 30 40g carbs, which can kick you out of ketosis.

We have listed almost all the keto-friendly items above, so you have to stick with only those items.

But if there is something new and we haven’t listed then you can check their nutritional value before ordering it. If it contains more than 10g carbs, it would be better to avoid it. 

So, don’t eat anything until you aren’t sure about carbs’ value in it.

What are the worst options at chick-fil-a?

Any item that contains more than 15g carbs, it the worst option on a keto diet. Because in ketosis, you will be on one side or the other, there is no midpoint. You will be completely into ketosis or out of ketosis.

Ketosis is not like that you are half in ketosis and a half on a normal diet. Your body will use fat for energy otherwise carb.

So, it would be better to stick with those items which have listed. if you find any other low carbs items at chick-fil-a or here any inside chick-fil-a employee, leave a comment and update us too. We would update you immediately, but in case we miss it.

Where we have sourced all these nutritional values?

We have sourced this nutritional value from its official website. You confirm all this fact by clicking here or here. We have just presented all this information in a simple manner.

If you have scrolled to the end and now reading this. Now it’s time to give it a share. It won’t cost you.

Most Frequently asked Questions

What is Keto friendly at Chick-Fil-A?

These are the best options to eat Chick-Fil-A
1. Egg White Grill (1g net carbs, without English muffin)
2. Sausage, Egg & Cheese Biscuit (2g net carbs without biscuit)
3.  Hash Brown Scramble Bowl with grilled chicken (2g net carb without has brown hash)
4. Bacon, Egg & Cheese Biscuit (1g net carbs without biscuit)
5. Grilled Chicken Club Sandwich (3g net carb without bun)
6. Grilled Chicken Sandwich (3g net carbs without bun)
7. Grilled Nuggets (2g net carbs 12 counts)
8. Cobb Salad with Grilled Chicken (10g net carbs)

How do I eat low carb at Chick Fil A?

To order low carbs items at Chick-Fil-A simply remove bun, muffin, biscuit, and Hash brown from your order. These items contain 30-40g carbs.

Which Chick Fil A sauces are Keto?

You can try these low carbs sauces at Chick-Fil-A
1. Garden Herb Ranch Sauce (1g net carbs)
2. Honey Roasted BBQ Sauce  (3g net carbs)
3. Zesty Buffalo Sauce  (0g net carbs)

What are the keto-friendly drinks at chick-fil-a?

These drinks contain zero gram carbs and calories and you can find them at Chick-Fil-A
1. Coffee with 4 variant with 5 calories
2. Freshly-Brewed Iced Tea Unsweetened in three sizes 
3. DASANI® Bottled Water

Source

• Chick-Fil-A ” https://thechickenwire.chick-fil-a.com/Food/Keto-friendly-menu-options-at-Chick-fil-A ”
• Chick-Fil-A NutrtionPDF “https://www.chick-fil-a.com/nutrition-allergens“