The Keto diet works by forcing your body to switch energy source glucose to ketones, which is a metabolic state, called ketosis. You can do that by cutting your carbs intake and increasing fat intake. The biggest problem to follow a keto diet is that you have to restrict all of your favorite carbs and you …
10+ Worst Side Effects of a Keto Diet You Should Know Read More »
The Ketogenic diet is a high fat, enough protein, and a low-fat diet. This diet forces your body to burn fat for energy instead of carbohydrates by shifting our metabolism to ketosis. The ketogenic diet is a low-carbohydrate and high healthy fat diet that can have thousands of health benefits. It is scientifically proven that …
Finding keto-friendly Chinese food is a little bit hard but you will. If you are thinking about the restaurant, well in some restaurants, there is a separate menu for low-carb eaters. If you are not sure what to eat just ask them for help. Just remember you shouldn’t cross a maximum 50 g carbs barrier …
5 Best Keto Chinese Food Recipe | No.4 Contain just 3g carbs Read More »
Chick-fil-a usually not allow them to customize their meal, but you can remove a few things to make your order keto-friendly. Best food options at Chick-fil-A for the keto diet Chick-fil-A has added a few low carbs options on their menu. These items contain less than 10g of carb. These are the 10 best foods …
10+ Newest Keto Options at Chick-fil-A | No.4 contain just 1g net carbs Read More »
Mushrooms are found in different shapes, colors, and sizes. Mushroom is a very delicious and versatile food. You can cook mushrooms with almost anything. Does mushroom nutrition fit with a keto diet? Mushrooms contain more than 90% water. So they aren’t high in calories. It can fit with your low carbs and low calories diet. …
Are Mushrooms Keto? -How to make Keto-Mushroom at Home? Read More »
Lily’s is one of the most ketogenic chocolate out there that you can get. If you are a sweet tooth then this is for you. But you should know a few things before making any decision. Why Lily’s Chocolate? Lily’s chocolates are botanically sweetened means they contain no sugar, gluten-free, made with non-GMO ingredients, and …
Is Lily’s Chocolate keto? – 20 Best Lily’s to buy from Amazon (2021) Read More »
Beans are a very healthy source of nutrients. It contains protein, fiber, folate, and antioxidants.[1][2][3] Beans reduce the risk of cancer and cardiovascular diseases, prevent fatty liver and help with controlling appetite. [4][5][6][7] But, the main question arises, are beans low carbs? And are beans keto-friendly? How to eat beans on keto? In this article, …
Are Beans Keto? – Which beans are keto-friendly? Read More »
Pickles are definitely low carb, but it contains lectin which can cause inflammation and weight gain. So, what is the answer is pickles keto-friendly or not? You need to give just 2 minutes. Does the nutrition of Pickle acceptable on a keto? Pickles are low in carbs and calories. It also contains some other vitamins …
Are Pickles and Pickle-juice keto? 5 Keto Pickles to buy (Amazon) Read More »
Peanut butter is one of the most delicious kinds of butter and a firm favorite around the world. On the other hand, the keto diet is also very popular and has thousands of health benefits. What is peanut butter? Peanut butter is a paste made from dry-roasted peanuts. However, it is not true for all …
Apple considered a very healthy fruit. You probably already have heard ‘An apple a day keeps a doctor away’. Now, the question raises “can you eat an apple on a keto diet” “are apples a ketogenic food”. Let’s dig a little bit deeper. Does Apple’s nutrition go with keto diet? Apple is high in sugar …