You can get into ketosis in 24 hours which can help you with keto-flu-like symptoms that can be uncomfortable. But you should know that everyone’s body is different. Different people will take different times to get into ketosis. But you can kick start ketosis by some hacks which we will discuss later. In short, getting ketosis fast …
12 Proven and Easiest Ways to get into Ketosis In 24 hour Read More »
Watermelon is delicious, healthy, and refreshing food. Watermelon is filled with vitamin C, A, and lots of other healthy nutrients. It contains high water content. So, it is a very delicious way to keep your body hydrated especially in summer. [1] Now the question arises, should you eat watermelon on the keto diet? Does the …
Is watermelon Keto? – How much watermelon allowed on keto diet? Read More »
Beans are a very healthy source of nutrients. It contains protein, fiber, folate, and antioxidants.[1][2][3] Beans reduce the risk of cancer and cardiovascular diseases, prevent fatty liver and help with controlling appetite. [4][5][6][7] But, the main question arises, are beans low carbs? And are beans keto-friendly? How to eat beans on keto? In this article, …
Are Beans Keto? – Which beans are keto-friendly? Read More »
Pickles are definitely low carb, but it contains lectin which can cause inflammation and weight gain. So, what is the answer is pickles keto-friendly or not? You need to give just 2 minutes. Does the nutrition of Pickle acceptable on a keto? Pickles are low in carbs and calories. It also contains some other vitamins …
Are Pickles and Pickle-juice keto? 5 Keto Pickles to buy (Amazon) Read More »
Peanut butter is one of the most delicious kinds of butter and a firm favorite around the world. On the other hand, the keto diet is also very popular and has thousands of health benefits. What is peanut butter? Peanut butter is a paste made from dry-roasted peanuts. However, it is not true for all …
Finding fast food restaurants that provide low carb keto-friendly food can be difficult. Most of the fast-food restaurants contain carb bomb items such as bun, tortilla, etc. But still, there are lots of fast-food restaurants that provide keto-friendly foods. Visiting fast-food restaurants on a daily basis isn’t a great idea. But, you can visit these …
6 Best Keto-Friendly Fast-food Restaurants for Keto Diet Read More »
Tortillas have been a staple food of North America and Central America. The tortilla is just a thin, unleavened flatbread, made from corn (nixtamalized maize). Now should jump to the main question: are tortillas low-carb? Before that, you should know the nutrition profile of tortillas. Does tortilla’s nutrition fit with the keto diet? Generally, tortillas …
Are Corn Tortillas Keto? – Which Tortilla Keto? – 2g carbs Keto Recipe Read More »
Apple considered a very healthy fruit. You probably already have heard ‘An apple a day keeps a doctor away’. Now, the question raises “can you eat an apple on a keto diet” “are apples a ketogenic food”. Let’s dig a little bit deeper. Does Apple’s nutrition go with keto diet? Apple is high in sugar …
There are many options are available at buffalo wild wings also called B-dubs. You and your friend decided to go to Buffalo Wild Wing while you are on keto-diet or want to lose weight, then don’t worry, you can eat and drink plenty of food there. So, read this full article. We have done some …
10+ Best Keto Options at Buffalo Wild Wings | No. 4 is the best Read More »
Nuts are very delicious snacks, especially on a Keto diet. These are the best nuts on the keto diet to eat. These nuts contain low-carb and maximum fat, which makes them ideal nuts for keto. 1. Pecans -1g net carbs per 1 oz (28g) Pecans are one of the nuts that contain the lowest net …
15 Best Nuts & Seeds to eat on Keto Diet | No.4 is the ideal keto nut Read More »