The Keto diet works by forcing your body to switch energy source glucose to ketones, which is a metabolic state, called ketosis. You can do that by cutting your carbs intake and increasing fat intake. The biggest problem to follow a keto diet is that you have to restrict all of your favorite carbs and you …
10+ Worst Side Effects of a Keto Diet You Should Know Read More »
The Ketogenic diet is a high fat, enough protein, and a low-fat diet. This diet forces your body to burn fat for energy instead of carbohydrates by shifting our metabolism to ketosis. The ketogenic diet is a low-carbohydrate and high healthy fat diet that can have thousands of health benefits. It is scientifically proven that …
Finding keto-friendly Chinese food is a little bit hard but you will. If you are thinking about the restaurant, well in some restaurants, there is a separate menu for low-carb eaters. If you are not sure what to eat just ask them for help. Just remember you shouldn’t cross a maximum 50 g carbs barrier …
5 Best Keto Chinese Food Recipe | No.4 Contain just 3g carbs Read More »
Let’s take a quick trip to our low-carb olive garden. But now we will pay attention to only low-carb options. Try to remember every single item. We will make a list. What to eat at Olive Garden. Tips to remember when keto dieters visit an Olive Garden Know what to eat – before visiting the …
10+ Keto Options at Olive Garden – No.5 contain just 1g carbs Read More »
If you are in a hurry or couldn’t prepare food. Then, doing a little bit of pre-research can help you to enjoy unlimited food options at Wendy’s. Now let’s jump into the main part. I. Bunless Burger at Wendy’s Typically burgers are high in carbs due to buns. But, keto version of a burger meal, …
New Keto Options in Wendy’s menu | No. 6 has lowest-carb Read More »
Generally, root vegetables aren’t allowed on a keto diet because they are high in carbs. Carrot also roots vegetable. On the other hand, carrots are tasty, crunchy, and highly nutritious. Carrots are a good source of beta carotene, vitamin K1, potassium, and lots of antioxidants. [1] Does carrot nutrition fit with a keto diet? Carrots …
Are Carrots Keto? – How make Carrots on a Keto diet? Read More »
Chick-fil-a usually not allow them to customize their meal, but you can remove a few things to make your order keto-friendly. Best food options at Chick-fil-A for the keto diet Chick-fil-A has added a few low carbs options on their menu. These items contain less than 10g of carb. These are the 10 best foods …
10+ Newest Keto Options at Chick-fil-A | No.4 contain just 1g net carbs Read More »
Mushrooms are found in different shapes, colors, and sizes. Mushroom is a very delicious and versatile food. You can cook mushrooms with almost anything. Does mushroom nutrition fit with a keto diet? Mushrooms contain more than 90% water. So they aren’t high in calories. It can fit with your low carbs and low calories diet. …
Are Mushrooms Keto? -How to make Keto-Mushroom at Home? Read More »
Lily’s is one of the most ketogenic chocolate out there that you can get. If you are a sweet tooth then this is for you. But you should know a few things before making any decision. Why Lily’s Chocolate? Lily’s chocolates are botanically sweetened means they contain no sugar, gluten-free, made with non-GMO ingredients, and …
Is Lily’s Chocolate keto? – 20 Best Lily’s to buy from Amazon (2021) Read More »
Almond milk is plant milk having a nutty flavor and creamy texture. It does not contain any saturated fat, cholesterol, and lactose. It often consumed by a vegan who avoids dairy products and on a keto diet. Almond milk is low in calories and low in carbs that’s become very popular among those who are …
Is Almond milk Keto? – 4 Best Keto-milk to Buy from Amazon (2021) Read More »